Personalised Reformer Pilates Introductory Trial

Move Smarter. Feel Stronger.

Step onto the Reformer with confidence. Whether you’re a newbie or looking to level up your fitness, our private sessions are designed to give you expert guidance, thoughtful programming, and real results!

Benefits of One-to-One Reformer Pilates Sessions:

• Build Core Strength & Stability: Target your deep core muscles and improve overall stability with Reformer Pilates exercises specifically designed to strengthen your abdominals, back, and pelvis.
• Correct Posture & Alignment: Reformer Pilates works on improving posture and alignment, helping you develop a more upright stance, reduce back pain, and prevent discomfort.
• Injury Prevention & Rehabilitation: Pilates is an excellent choice for injury recovery and prevention. The controlled movements and low-impact nature make it an ideal workout for anyone recovering from surgery or managing chronic pain.
• Increase Flexibility & Mobility: Consistent Reformer Pilates training increases joint mobility, lengthens muscles, and improves flexibility, making it a great option for those looking to enhance their range of motion.
• Mind-Body Connection: Pilates emphasises mindful movement, focusing on breathing techniques and body awareness, which helps you build a deeper connection between mind and body.
• Total-Body Strength: A Reformer Pilates workout targets every muscle group, offering a full-body workout that tones and sculpts muscles while building endurance.

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