Elevate Your Wellness Journey with Ashtanga Yoga
Begin your journey into the Ashtanga tradition with our Ashtanga Basic class. This foundational session introduces you to the fundamental principles and postures of Ashtanga Yoga, focusing on breath, alignment, and movement. Led by an experienced instructor, you’ll explore the Sun Salutations, standing poses, and seated sequences of the Primary Series at a gentle pace suitable for beginners.
Our Ashtanga Basic class is designed to ease you into the disciplined, dynamic practice that Ashtanga offers. You’ll be guided through structured sequences that improve strength, flexibility, and focus, helping you grow more attuned to your body and breath with each session. Learn techniques to build resilience, balance, and mental clarity, creating a solid base to support your future progress.
Ashtanga Yoga’s methodical flow is ideal for anyone looking to deepen their physical and mental discipline. Embrace the journey as you connect mind, body, and spirit in a powerful practice that promotes wellness and vitality. Join us at Yoga Edition to experience the transformative benefits of Ashtanga Yoga!
- Experience level: Experienced beginner
Recommended to have at least 6 months of yoga practice.
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- *Not suitable if you are new to yoga.
*Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.
- *Not suitable if you are new to yoga.
Further elevate your practice in our intermediate level Ashtanga Yoga here.
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If you have any enquiry, please do not hesitate to contact us. Leave us a message and we will get back to you shortly.