PILATES

Develop a strong core by supporting and strengthening the muscles of the torso, hips, shoulders and pelvis. Experience a full-body workout, which in turn improves power, strength, flexibility and efficiency.

Group Reformer

Achieve stronger muscles, metabolism increase, core stability and mobility in our Group Reformer class. It’s an option for low impact recovery and injury rehabilitation. If you’re looking to improve your balance and flexibility and build strong and flexible muscles, come experience our Group Reformer class.

Intensity: Mild to intermediate
Suitable for: Those who work out regularly; generally public; stressed out;
Experience level: All levels. Beginner friendly.

Pilates Matwork

Pilates Matwork teaches balance and control of the body. It improves one’s posture and balance. It also helps to increase one’s strength and flexibility, particularly of the abdomen and back muscles.

Intensity: Mild
Suitable for: Those who work out regularly; generally public; stressed out;
Experience level: All levels. Beginner friendly.

Pilates A.B.T

Intensity, focus and precision…words to describe this stability and postural corrective programme.

A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.

Intensity: Mild to intermediate
Suitable for: Those who work out regularly; generally public; stressed out;